Break ups suck! And after the tears and rehashing of old texts, there’s one thing many of us turn to: food. It’s like our stomachs know we need something soothing to help us get through. But while that tub of ice cream feels like your BFF, food can be more than just a temporary band-aid. With the right mindset, what you eat can actually help you heal.
Why Comfort Food Hits Different
Post-breakup, our brains want comfort ASAP, which is why those cheesy, carby dishes we grew up on hit the spot. Your brain gets a dopamine kick from it, like a little “everything’s gonna be okay” whisper. But if we go too hard on that Ben & Jerry’s, it can backfire. You might feel good for a moment, but you’re going to feel sluggish or even more down. So, yeah—indulge, but let’s not go full spiral.
Make Food Your Healing BFF
Instead of leaning only on snacks for a quick high, try cooking meals that boost your mood and nourish your body. Omega-3s (found in stuff like salmon and walnuts) are legit mood-boosters. And foods packed with antioxidants, like berries or spinach, help your body handle stress better. Even something as simple as a smoothie with greens, berries, and almond butter can give you a pick-me-up without the post-pizza nap.
The Power of Cooking Rituals
Here’s a hot take: cooking can be low-key therapeutic after a breakup. It’s calming, gives you a sense of control, and bonus, you get a delicious reward at the end. Start with easy comfort foods that are somewhat healthy. Think hearty soups, grain bowls, or even pasta with roasted veggies. Not only will you feel good about what you’re putting in your body, but it also becomes a small act of self-love. Plus, it keeps you from defaulting to takeout every night (we’ve all been there).
Avoid Emotional Eating Traps
Okay, real talk: emotional eating happens to all of us. But instead of automatically reaching for chips or chocolate, check in with yourself. Are you hungry? Or are you just bored, sad, or lonely? If it’s the latter, try taking a walk, doing a quick journal session, or FaceTiming a friend. It doesn’t mean you can’t have that treat, but it helps to make sure you're eating for the right reasons.
Balance Comfort and Nutrition
At the end of the day, it’s about balance. Want some ice cream? Have it! Just don’t let it be the only thing you’re leaning on for three days. Pair that sweet treat with something nutritious, like fresh fruit or a green smoothie. Your body and mind will thank you. The goal isn’t to deprive yourself, but to make sure your food choices support your healing both emotionally and physically.
So yeah, food is totally part of the post-breakup process, but with a little mindfulness, it can actually help you get through it stronger, healthier, and maybe even a little happier.
